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Heres what happens inside your body when you use tobacco: Damaged Blood Vessels: Chemicals in tobacco injure the inner lining of your arteries, promoting plaque buildup (atherosclerosis), which narrows blood flow and increases the risk of heart attacks and strokes

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Antioxidant-rich Diet: Incorporating fruits and vegetables into your diet can provide antioxidants that may help counteract the oxidative stress caused by tobacco use

Theres absolutely no question that smoking is extremely bad for your health not to mention your running performance

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